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A three week self guided breathwork course designed for dads. Learn to manage and navigate stress with ancient proven breathwork techniques. Week 1 is regulation and the parasympathetic nervous system. Week 2 is Activate where you energise yourself by awakening the sympathetic nervous system and week 3 you will integrate these together into your own breathwork practice.
A three week self guided breathwork course designed for dads. Learn to manage and navigate stress with ancient proven breathwork techniques. Week 1 is regulation and the parasympathetic nervous system. Week 2 is Activate where you energise yourself by awakening the sympathetic nervous system and week 3 you will integrate these together into your own breathwork practice.