Hi, I’m Everett and welcome to Kensho Performance

This is something I have grown out of a place that began by helping and improving myself. Stress, anxiety, overthinking, poor fitness and health are all things that crept into my life and it got to the point where I needed to draw the line in the sand. Staying fit was easy in my twenties but my thirties saw me start to gradually slip. I wanted to be the best version of myself and decided to do something about it. Breathing and eating right is pretty much all it took. I want to share my approach with others and so I got qualified. I am a certified Oxygen Advantage level 1 instructor and Pranayama breathwork instructor. I also hold a cert IV in Nutrition and Sport Nutrition advisor. The combination of ancient breathwork combined with science backed OA methodology and sports nutrition is where Kensho Performance is grounded. When I am not helping others you will find me spending time with my five sons and partner enjoying the outdoors, surfing and on the mats doing Jiu Jitsu.

The Kensho System

Most coaching addresses one piece of the puzzle. Training. Or diet. Or mindset. The Kensho System addresses the foundation underneath all of it — your nervous system.

The Kensho System starts with a full assessment — the Kensho Audit — which looks at your breathing patterns, CO2 tolerance, nutrition habits, stress load, energy, recovery and focus. From there you're classified into an Operating State, each with a distinct breathwork and nutrition protocol built specifically for where you are right now.

Progress is measurable. Your BOLT score is tracked along with HRV baseline. Your pillar scores are reassessed at the end of the program. You'll know exactly what changed and why.

Weather you are a recreational athlete who want to recover faster and perform better under pressure or a dad who wants his energy back and show up best he can for his family. It works for anyone whose nervous system has been taking the load and not getting the support it needs.

If that's you — the Work With Me page is the place to start to book your 1:1 session.